Art Journaling
A healthy habit of creativity
There are many benefits to creative activities. It offers distraction, mindfulness & a perfect way to de-stress our over cluttered minds. Journaling offers a space to be creative without the pressures of producing a finished piece of ‘wall worthy‘ artwork.
“Painting is just another way of keeping a diary.”
– Pablo Picasso
Working within a journal gives you the opportunity to learn & experiment with art materials & different media; to express thoughts & feelings, log memories & de-stress. All whilst having the freedom to just create & improvise, letting creativity bloom through art. Journaling is cathartic & gives an opportunity for self reflection.
